Strength/Conditioning, Mobility, Losing Body Fat and Race Performance Training.
On weekends you can be found
Traveling to gorgeous east coast nature, at a Harlem Jazz club or exploring NYC's unseen places.
Favorite movie of all time
I can't name one. Anything from Tarantino and Scorsese, Ocean's 11,12,13 and Dr. Strangelove
Favorite time of day to train
Whenever I can! 9am, ideally
A quote you live by
"Progress, not perfection"
Your personal mantra
Work the hardest, but also work the smartest.
Your favorite part about HICKIES
It's family. The smartest, most fun loving and creative family I'll ever have.
No time limit. To visit and explore every country's most coveted natural wonder and ending the exploration with a meal at their most coveted restaurant/eatery.
Favorite training technique
Favorite post-workout snack
Smoothie (coconut milk, banana, cacao, kale, blueberries, almonds, cashews and cinnamon)
How did you get into fitness?
I had a burning interest in optimizing my quality life to LIVE LONG WELL. Now, I get to teach my clients how to do just that.